When people say deadlift 135 lbs, are they referring to the total weight of both plates plus the bar, or is it 135 lbs each plate? - Quora
![delian on X: "deeply satisfying that a 3-plate deadlift is easy nowadays the ritual of preparing the bar is transcendental https://t.co/FJV3UdTIFr" / X delian on X: "deeply satisfying that a 3-plate deadlift is easy nowadays the ritual of preparing the bar is transcendental https://t.co/FJV3UdTIFr" / X](https://pbs.twimg.com/media/Fa49i82UEAcviZ7.jpg:large)
delian on X: "deeply satisfying that a 3-plate deadlift is easy nowadays the ritual of preparing the bar is transcendental https://t.co/FJV3UdTIFr" / X
![After a 4 plate deadlift and almost a 3 plate squat, I finally get my 1 plate bench press. 2nd rep valid? : r/GYM After a 4 plate deadlift and almost a 3 plate squat, I finally get my 1 plate bench press. 2nd rep valid? : r/GYM](https://external-preview.redd.it/after-a-4-plate-deadlift-and-almost-a-3-plate-squat-i-v0-NWdweXc3d2Y4YzFjMRZh8r3vm7fMqvrOvvqf3gbiITbU3CFbad5x0S8BGKOK.png?format=pjpg&auto=webp&s=0e50d8cd119235ac191551cc7a1ab8bca5eb50c7)