![Plant based sources of iron background. Oatmeal, lentils, tofu, broccoli, dried apricots and nuts are iron-rich foods Stock Photo - Alamy Plant based sources of iron background. Oatmeal, lentils, tofu, broccoli, dried apricots and nuts are iron-rich foods Stock Photo - Alamy](https://c8.alamy.com/comp/2B7JFC3/plant-based-sources-of-iron-background-oatmeal-lentils-tofu-broccoli-dried-apricots-and-nuts-are-iron-rich-foods-2B7JFC3.jpg)
Plant based sources of iron background. Oatmeal, lentils, tofu, broccoli, dried apricots and nuts are iron-rich foods Stock Photo - Alamy
Rebel Dietitian - Plant-Based Sources of Iron :)) Whenever possible, consume these foods with a source of vitamin C for enhanced iron absorption. Top sources of non-heme iron per the USDA
Trinidad and Tobago Heart Foundation - Oatmeal is a healthy breakfast that's packed with complex carbohydrates (including fiber), vitamins, and minerals, and it can be an excellent vehicle for nutritious toppings like
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