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![Lay the jump-stretch band on the ground. Stand on top of it with both feet hip width apart and toes pointed straight. Hold onto each end with the hands. From this position, Lay the jump-stretch band on the ground. Stand on top of it with both feet hip width apart and toes pointed straight. Hold onto each end with the hands. From this position,](https://www.reviewjournal.com/wp-content/uploads/2013/07/8665936-5-150007.jpg)
Lay the jump-stretch band on the ground. Stand on top of it with both feet hip width apart and toes pointed straight. Hold onto each end with the hands. From this position,
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