![A Passion For Optimization And Human Performance Is What Inspires Derek From More Plates More Dates – Disrupt A Passion For Optimization And Human Performance Is What Inspires Derek From More Plates More Dates – Disrupt](https://i0.wp.com/disruptmagazine.com/wp-content/uploads/2021/01/derek-1.jpg?fit=1000%2C556&ssl=1)
A Passion For Optimization And Human Performance Is What Inspires Derek From More Plates More Dates – Disrupt
![More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500 More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500](https://pbs.twimg.com/media/FM35emJUcAAo_9o.jpg:large)
More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500
![Derek from More Plates More Dates reacts to being called a "Youtube Dumba**" by a furious Kamaru Usman over PED accusations Derek from More Plates More Dates reacts to being called a "Youtube Dumba**" by a furious Kamaru Usman over PED accusations](https://firstsportz.com/wp-content/uploads/2022/09/CC_Express_20220904_1456140.jpg)