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Happy Memorial Day! Finished my first weighted-vest #Murph workout with the #crossfit Gamut fam! Such an uplifting experience joining 50+… | Instagram
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Here's How to Prepare for the Memorial Day 'Murph' Workout | Military.com
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Inspire by Amanda Lockyer - Tonight's CrossFit WOD was 'Murph' - a mighty benchmark workout in honour of Lt. Michael Murphy who was killed in action in Afghanistan in 2005. It's a
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