Revoke Gym - Weight belts have become more and more popular to use. Using a weight belt during lifts helps increase abdominal pressure (IAP) which will create more trunk stiffness giving added
![Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube](https://i.ytimg.com/vi/Cl8ZNJnlSN4/hqdefault.jpg)
Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube
![The Ultimate Guide to Weightlifting Belts (and How to Use Them Properly) | BarBend | Weight lifting, Body building men, Fitness tips for men The Ultimate Guide to Weightlifting Belts (and How to Use Them Properly) | BarBend | Weight lifting, Body building men, Fitness tips for men](https://i.pinimg.com/1200x/79/ce/93/79ce93a88884a05fb24b7dffbe4e64f7.jpg)