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A Summary of “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” by Timothy Ferriss | by Eduardo E Lainez | Medium
![The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program eBook : Reifkind, Tracy: Amazon.com.au: Kindle Store The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program eBook : Reifkind, Tracy: Amazon.com.au: Kindle Store](https://m.media-amazon.com/images/I/51djzR8PaiL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFOURANDHALF%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA339%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program eBook : Reifkind, Tracy: Amazon.com.au: Kindle Store
![A Better Occam's Protocol: Body by Science Meets the 4 Hour Body | Kettlebell swings, Kettlebell, Fun workouts A Better Occam's Protocol: Body by Science Meets the 4 Hour Body | Kettlebell swings, Kettlebell, Fun workouts](https://i.pinimg.com/originals/bd/e9/aa/bde9aae67fd390f1294d8ac252257072.jpg)
A Better Occam's Protocol: Body by Science Meets the 4 Hour Body | Kettlebell swings, Kettlebell, Fun workouts
![Going from Obese to Bikini Body - Briana Case Study (Plus: New Tools, 4-Hour Body Group) - The Blog of Author Tim Ferriss Going from Obese to Bikini Body - Briana Case Study (Plus: New Tools, 4-Hour Body Group) - The Blog of Author Tim Ferriss](https://i0.wp.com/tim.blog/wp-content/uploads/2013/06/9093781629_7275415f37.jpg?fit=500%2C461&ssl=1)
Going from Obese to Bikini Body - Briana Case Study (Plus: New Tools, 4-Hour Body Group) - The Blog of Author Tim Ferriss
![Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it](https://preview.redd.it/x9l44wakf1u71.jpg?width=640&crop=smart&auto=webp&s=f11632fbdd4bdafcf09a70da9e38c2143e22725c)
Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it
![The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman eBook : Ferriss, Timothy: Amazon.com.au: Kindle Store The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman eBook : Ferriss, Timothy: Amazon.com.au: Kindle Store](https://m.media-amazon.com/images/I/514GpCkWcjL.jpg)