The 5 plates is finally ✓ Comment ⬇️ your deadlift max ! #deadlift #motivation #weightlifting #powerlifting #bodybuilding | Instagram
5 plates deadlift (220 kg) without belt. Every now and then i like to test my strength to see where i am at. This time i decided to use all the big...
![Iron Plates vs Bumper Plates: Why Does Iron Feel Heavier Even With the Same Weight? | Hygieia Strength & Conditioning Iron Plates vs Bumper Plates: Why Does Iron Feel Heavier Even With the Same Weight? | Hygieia Strength & Conditioning](https://www.hygieia.com.sg/wp-content/uploads/2021/08/IMG_9982-denoise-denoise.jpg)