Not sure how many have tried the 10 min max cal assault bike challenge, but 220 is a great score : r/crossfit
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness
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Airmill Air Bike
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Assault AirBike
Assault Air exercise bike burns 80 calories a minute | Daily Mail Online
The exercise bike that experts claim can burn 5,200 calories per HOUR | Daily Mail Online
CrossFit Conversions: Cardio Options & Loads (LB/KG)
74 - Improving the 10-minute Assault Bike for Max Calories | Back Room Talk - YouTube
Assault Airbike Review: Why It Destroys Traditional Exercise Bikes | Two Rep Cave
Assault Bike Workouts and Strategies - Innis.Fit
54 Calories in 30 Second Assault Air Bike. : r/crossfit
Assault Airbike vs Schwinn Airdyne Pro | The Home Fit Freak
Rogue Echo Bike Calorie Conversion Chart
:max_bytes(150000):strip_icc()/fan-bike-workout-promo-d503aed71a4b47fba224b1d59e94a72d.jpg "This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong")
This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
RPM v Cal/min : r/crossfit
