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Yoga poses to help stiffness & lower back : r/coolguides
If you want to increase flexibility, yoga blocks (or firm cushions) are a great tool to help you get deeper, and stay longer, in certain yoga poses. This beginner-friendly routine will help
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Yoga blocks DIY : r/yoga
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I'm one of the least flexible women I know. Here's a before/after after completing a 30 days of yoga with Adrienne challenge. Does anyone have advice for this newbie? : r/flexibility
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Problems with siting up straight? (A graphic that illustrates the importance of sitting on a high cushion) : r/Meditation
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9 Yoga Poses For Beginners : r/yoga
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