Sophie Uliano - There is a lot of iron in plant foods. I've been plant-based for over 3 years now, I almost have TOO much iron. Remember cooking vitamin C-rich foods in
Vegans of Instagram - Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are #vegan and #vegetarian diets dismissed
Feeding Littles - “We don't eat meat - how can my child get the iron they need?” • Whether you're plant-based or your kid just flat-out won't eat meat, there are a
![Paula Maier on Twitter: "Women especially need #iron in their diet as well as older adults. These foods sound like a delicious way to load up if you don't eat a lot Paula Maier on Twitter: "Women especially need #iron in their diet as well as older adults. These foods sound like a delicious way to load up if you don't eat a lot](https://pbs.twimg.com/media/D3835bgW0AU5zHs.jpg)