Well&Wise Chiropractic and Natural Therapies - These are wall slides same for activating muscles in between scapular. 5 reps up and down is 1 ect.......... x5 times. once a day. Ideally x2
![Shoulder Mobility Exercises: Scapular Wall Slides | FlexibilityRx - Performance Based Flexibility Training Shoulder Mobility Exercises: Scapular Wall Slides | FlexibilityRx - Performance Based Flexibility Training](https://www.flexibilityrx.com/wp-content/uploads/2014/09/Forearm-Wall-Slides.jpg)
Shoulder Mobility Exercises: Scapular Wall Slides | FlexibilityRx - Performance Based Flexibility Training
![Shoulder Mobility Exercises: Scapular Wall Slides | FlexibilityRx - Performance Based Flexibility Training Shoulder Mobility Exercises: Scapular Wall Slides | FlexibilityRx - Performance Based Flexibility Training](https://www.flexibilityrx.com/wp-content/uploads/2014/08/Scapular-Wall-Slides.jpg)
Shoulder Mobility Exercises: Scapular Wall Slides | FlexibilityRx - Performance Based Flexibility Training
Serratus Wall Slides | shoulder, wrist, towel, video recording | Wall Slides Lets finish off our serratus anterior focus with wall slides! This is great as a rehab or warm up exercise
![Bodi Empowerment - Dr Ken Nakamura Downtown Toronto Chiropractor : Dr. Ken Nakamura Downtown Toronto Chiropractor |Sports Injuries Bodi Empowerment - Dr Ken Nakamura Downtown Toronto Chiropractor : Dr. Ken Nakamura Downtown Toronto Chiropractor |Sports Injuries](https://www.bodiempowerment.com/wp-content/uploads/2018/10/Scapular-Wall-Slides.jpg)
Bodi Empowerment - Dr Ken Nakamura Downtown Toronto Chiropractor : Dr. Ken Nakamura Downtown Toronto Chiropractor |Sports Injuries
![Lateral and posterior views of the start and end positions for the wall... | Download Scientific Diagram Lateral and posterior views of the start and end positions for the wall... | Download Scientific Diagram](https://www.researchgate.net/publication/6606532/figure/fig1/AS:601596228534279@1520443126835/Lateral-and-posterior-views-of-the-start-and-end-positions-for-the-wall-slide-exercise.png)