Bench press with football bar. Sets of 6 at 225. Getting old really sucks but I have to keep pushing. 61 is right around the corner.☹️ : r/strength_training
New to lifting. First garage gym setup complete! : r/homegym
Tiny room home gym. It's a small space but we're gonna make it work. : r/homegym
I tested and reviewed all of the most popular weight benches (both flat & adjustable) and wrote 11,000+ words on which ones I think are the best for most people. : r/homegym
I stole the cooler bench idea from somebody but it works well enough for now. : r/homegym
LIFETIME GOAL OF 315 lb BENCH PRESS….. Seriously I'm now 24 years old I have been chasing three plates since I was in high school and I finally got it tonight. :
Griffin Fitness FID bench. : r/homegym
Bench press form check : r/formcheck
Incline bench 225x6. Since prioritizing incline I've noticed more growth in my pecs : r/strength_training
Bench plateau of 225lbs for over a year : r/nSuns
Buying first bench. Any recommendations? : r/homegym
Arching in the Bench: Please STFU" - video : r/powerlifting
Nothing beats almost failing the last rep. Bench 250 lbs/113 kg paused X4 @193 lbs/87 kg bodyweight : r/GYM
Hitting the Stabilizers to increase the bench. Moderate weight with high reps. You will see how stable you are very quickly. More stability, more weight you can handle. Try before you judge.
Finally got a Power Rack and Weight Bench! Huge upgrade from just DBs : r/homegym
Max effort Floor Press with 250 lbs bar weight and 65 lbs of chains. A 20 lb increase over the last 3 weeks by doing a Speed day mixed in. : r/strength_training
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
Speed kills: 2x the intended bar speed yields ~2x the bench press gains : r/weightroom
Just finished my DIY flat bench. Folding rack arrives tomorrow. : r/homegym
Weight benches for sale in Bel Air North, Maryland | Facebook Marketplace | Facebook
Titan FID adjustable bench. Worth every cent. It's a tank. : r/homegym
Any tips for bench press incline ? Third rep I correct my form over my chest more. : r/formcheck
Rogue Adjustable Bench 2.0 New Gym Equipment makes me happy! I almost pulled the trigger on buying this bench new for nearly $800 delivered. Got lucky and found one in mint condition
225 bench : r/formcheck
